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Y our body functions more efficiently when a variety of movements ore demonded of it. Both mind ond body con get cramped and stiff if left motionlessfor a period of time. and you quickly notice the symptoms: boredom and frustration. muscle tension and sleeping limbs. A brief walk, a mud football game, or a snowball fight can help to banishthat lethorgic feeling. After a frenzied week of working, and enjoy- ably active weekend can help to melt away a five day supply of tension by refreshing your body, and cleoring your mind as well. T